Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. Michael jai white martial arts training seminar at the san. Train like bas rutten with the body action system for totalbody mixed martial arts training. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Due to some injuries he has had in the past, bas now works out in the pool to minimise the pressure he puts on his body. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw.
So this is an excellent workout for anyone who has. The fate of our site directly depends on its relevance. Welcome to the punchbagpro muay thai audio training workout. The worlds most devastating chokes and neck cranks and how to execute them from any ground fighting position. Only fresh and important news from trusted sources about bas rutten mma workout cd and today. This chapter includes hundreds of techniques guaranteed to submit your opponent with a winning choke or neck crank. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Bas rutten s big book of combat volume 2 include the following and much more. More bas rutten mma mixed martial arts workout available on the site. You can download the audio instructions from torrent or buy it on amazon. Bas takes you along on what he does to get ready for a fight. Be in trend of crypto markets, cryptocurrencies price and charts and other blockchain digital things.
Bas went unbeaten in an era where steroid use and nepotism was rampant for a large percentage of his opponents. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at. Bas ruttens elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Heavyweight champion bas rutten is featured in this advanced, noholdsbarred street fighting training series. O2 trainer by bas rutten the o2 trainer, a powerful. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. He was a three time king of pancrase, former ultimate fighting championship heavyweight. In at least half the bar fight scenarios, hes the one who initiates the violence. There are four additional screen inserts that can be used while at rest. The video explains the different exercises and the audio tapes lead. When hear the combinations called out, you fire em out with 100% power and intensity. This is the only official bas rutten fan page on facebook. Punchbagpro muay thai audio workout trial round youtube.
There doesnt seem to be much alive training going on there. Bas rutten instructionals mma and fighting instructional. Download torrent bas rutten fast and easy torrent search. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Full text of bas ruttens mixed martial arts workout book.
Pancrase is known as an unbeatable hybrid fighting system. He works as a color commentator in the mma organization wsof. Bas rutten is a dutch retired mma legend, karate and taekwondo blackbelt, and muay thai kickboxer. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. We also include a pdf file that explains the workouts and how to do them with bas. Bas ruttens big book of combat volume 2 include the following and much more. He works as a color commentator in the mma organization, wsof and every friday at. The bas rutten mixed martial arts workout contains 4 audio cds and 1 video dvd converted into online videos for instant access. Boy, are you going to love this, or wait a minute, maybe not. Bas rutten calls out punchingkicking combinations, and you perform them. Rutten and aikido connection archive aikiweb aikido forums.
Bas rutten mma workout 761 mb bas rutten lethal street fighting. The video explains the different exercises and the audio tapes lead you through sequences of exercises. Im not positive, but i think bas rutten has made the first self defense. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. Download bas rutten mma mixed martial arts workout fast and for free. Bas eczema meant he always wore long sleeves, turtle. He was a ufc heavyweight champion, a threetime king of pancrase world champion. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. You will see all of my pancrase fights in fulllength, and extensive highlights from my last two ufc. Whether youre standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the bas rutten o2 trainer. Start with the mm screen and as endurance increases, decrease the size of the insert its that easy.
Heres an app for ios, android, and even windows phone. Bas rutten o2 trainer inspiratory muscles rogue fitness. At the age of 6 he developed eczema and severe asthma. Bas rutten fighting fitness workout routine dvd budovideos inc. We also include a pdf file that explains the workouts and how to do. I also have the bas rutten mma workout cds and have used those to help improve my fighting and conditioning performance. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. This will get you in fight shape by increasing your. Mma dvd body action system by mma legend bas rutten. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to. Look up charisma in the dictionary and youre sure to see a reference for bas rutten. Sep 24, 2009 in at least half the bar fight scenarios, hes the one who initiates the violence.
Only trending news about bas rutten mma workout cd and. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. This public document was automatically mirrored from pdfy. Your opinion on bas rutten as a fighter hi there, pretty new to the mma world in general and thats the reason why i would like to get some opinions on bas rutten as a fighter obviously from people that have more knowledge that i do. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. Bas rutten superior free fight techniques vol 6 workout mma.
Full text of bas rutten s mixed martial arts workout book. Bob is more stable when punching his torso in this set up. You can help us by sharing the link with friends, in social networks, message boards and other. Jun 12, 2017 bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. Heavyweight champ bas rutens extreme pancrase series. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. The great thing about this workout, or not so great depending on how you look at it, is that you. Sport fitness, fitness diet, fitness motivation, health fitness.
Which is troubling news because its much, much better than the ones for the good guy. Ill tell you, they build strength, speed and quickness. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Follow along with bas as he leads you through a simple breathing exercise you can do at home with your o2 trainer to build stronger lungs and increase your oxygen intake all in less than 3 minutes a day. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. We follow bas who like to still keep himself active in this all round pool workout.
Learn how to be unbeatable in any ground or standup combat and how to fight to win. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Bas ruttens mixed martial arts workout boxing by bas rutten on. According to a belgian physician, his testosterone levels.
Only trending news about bas rutten mma workout cd and from. Bas rutten mma workout free download bas rutten mma workout free download. Bas rutten will guide you through a great mma based workout. Im not positive, but i think bas rutten has made the first self defense instructional video for the bad guy. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional. Bas ruttens mixed martial arts career bas rutten instructionals.